143 – Weight Loss and Omega-3 – My Interview with Dr. Christopher Mohr

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Dr. Christopher Mohr is an expert in sports nutrition, weight loss and essential fatty acids.

Dr. Christopher MohrOmega-3If you are a regular listener to HealthQuestPodcast.com, you know I think omega-3 fatty acids are perhaps the most important single nutrient you can take. Especially marine based omega-3 (as opposed to plant based omega-3). Second only maybe to a multi-vitamin supplement. If you listen to our collection of interviews on fish oil omega-3 you will understand why this nutrient is foundational to your health. My personal opinion is that if you don’t increase omega-3 AND reduce omega-6 in your diet and if your omega-3 is deficient, you will be challenged to be fully healthy. The deficiency of omega-3 is epidemic and is a major factor in every inflammatory condition. Again, this is my personal opinion. Click on the Omega-3 image in the upper right to see all of our interviews on omega-3.

In this interview with Dr. Christopher Mohr, we will discuss the challenges of weight loss and the importance of omega-3. Dr. Mohr is a recognized expert in weight loss, sports nutrition and training, fitness and exercise, inflammation, heart disease, prevention and treatment of overweight and obesity, whole food nutrition and dietary supplement use for disease prevention, essential  fatty acids, fish oil supplementation, lifestyle changes for improved health and mental performance.

“Omega-3 fatty acids are essential for disease prevention and increased quality of life. Aside from their benefit on the heart, brain, and other areas of the body you can’t “feel” on a daily basis, they also help with joint fluidity and pain reduction, which are very tangible issues. The benefits received from obtaining adequate levels of omega-3 fats go on forever, and I believe they should be as “mainstream” as a simple multivitamin.” —Christopher Mohr, PhD, RD

Mohr Results

About Dr. Christopher Mohr

Dr. Christopher Mohr, PhD RD is a nutrition spokesperson and consultant to a number of media outlets and corporations including the The Dairy Council, Clif Bar, Subway, Cardioviva and Nordic Naturals. He is a consulting Sports Nutritionist for the Cincinnati Bengals and is also the Sports Nutritionist for Under Armour’s Training Council. Through his company Mohr Results, Inc., he works with all types of individuals from soccer moms to collegiate and professional athletes.

He is on the Advisory Board for Men’s Fitness Magazine and has written over 500 articles for consumer publications, such as Men’s Fitness, Weight Watchers, Men’s Health and Fitness, to name a few. Dr. Mohr has Bachelor and Master of Science degrees in Nutrition from The Pennsylvania State University and University of Massachusetts, respectively. He earned his PhD in exercise physiology from the University of Pittsburgh and is a Registered Dietitian. To contact Chris, email him at Chris@MohrResults.com

Nordic Naturals

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